Are you last on your priority list – or not on it at all? Do you find that after you’re done helping and taking care of everyone else, you have no time or energy left for yourself? Is setting boundaries and saying “No” a struggle for you – with loved ones, at home, or at work? Are you prone to self-sabotage, and at times feel like your own worst enemy, with a critical inner voice that doesn’t shut up?
Do you feel stuck, stagnant, or overwhelmed in various areas of your life? Are you often frustrated in and with your relationships? Does the thought of doing what makes YOU truly happy feel frightening or selfish? Do you wonder if you’re “good enough,” “doing it right,” or if you deserve what you want?
If you answered “Yes” to several of the above questions, you and your life are likely burdened by emotional weight. I’m also guessing it affects your body – headaches, muscle tension, frequent illnesses, low energy, and weight gain.
And there’s a good chance you “eat” your emotions (or numb them in all sorts of ways), especially stress, anxiety, resentment, boredom, anger and sadness. Stop saying you feel "fine." I’ve been there myself, and it felt awful. You can read my story here.
When was the last time you asked yourself what you’re truly hungry for? Or engaged in something you feel joyful or passionate about? Took time for yourself to relax and to play? Practiced treating yourself with kindness? It’s ok if the answer is “never,” or “I can’t remember.”
If you are willing to learn a new way and motivated to change, I’d love to work with you.
I Provide Help and Guidance With:
~ A comprehensive approach to help you begin a lifestyle of wellness, health, and healing – so that you can transform your self and life from the inside out
~ Identifying and releasing the blocks that are preventing you from creating the happiness, fulfillment and peace you deserve
~ Making positive changes within yourself and your life, as well as reducing distressing symptoms from Depression and Anxiety
~ Developing a life-long practice of self-acceptance and raising your self-esteem
~ Increasing awareness and acceptance of your true feelings, needs, desires and goals
~ Acquiring courage, confidence and skills to address, cope with, and move through the resistance of shame and fear
~ Clearing your body of stored emotional wounds and trauma, to achieve a state of grounding and stability
~ Treating the emotional issues behind your struggles with food and overeating behaviors, to achieve permanent weight loss
Benefits You Can Experience:
~ Learning the elements of self-care and how to consistently implement them
~ Eliminating the self-destructive mindsets of perfection and deprivation
~ Challenging your limiting beliefs and replacing them with liberating beliefs
~ Learning how to welcome, accept, feel and cope with all of your emotions
~ Freedom to express yourself and discover how to meet your own needs in healthy ways
~ Connecting to your intuition and innate sense of creativity
~ Embracing your potential, and empowering yourself to reach it
~ Feeling comfortable in your own skin, internally and externally
~ Adjusting to your new identity, life, healthy habits and body
3606 Nicholas St., B-3
Easton PA 18045